USA Karate & Fitness Official Training Center

  Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Teen Martial Arts class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.

  As a parent you have always wanted what is best for your kids. As your child grows into their teenage years you begin to realize that you are not always physically around to protect and guide your teenager. You hope the skills that you have taught them throughout their childhood will manifest when you are not there. The same can be said for self-defense. It is when you aren’t there that your teenager’s own ability to defend themselves becomes important, especially with college around the corner. This unique program stresses personal safety, sportsmanship, teamwork and physical fitness while pushing your teen to partake in something they have never done before. With an emphasis on safety in training, teens are challenged physically and mentally in every class.